The Mindful Self-Compassion Workbook

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgements and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.

Key Features

• Packed with guided meditations (with audio downloads)
• Informal practices to do anytime, anywhere
• Exercises and vivid stories of people using the techniques
• Addresses relationship stress, weight and body image issues, health concerns, anxiety, and other common problems

Additional Information

The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.